Pittsburgh Forum

Register online at http://www.eastendedenpgh.com/…..uling.html under Classes and Workshops
All will take place at East End Eden at 6101 Penn ave. Enter on the Sheridan Avenue side to buzz in.

VISIONING: CREATE THE LIFE YOU DREAM:  Tuesday, January 24, 6:00-8:00 pm, 
$25 per person
Lindsey Smith, HHC, of The Real You, will be hosting a Visioning workshop, which will involve creating a strategic map of life changes and goals. It is a powerful tool for effecting change and focusing intentions. (Plus, it’s really fun to unleash some creativity!) Begin 2012 with goal-setting and a visual guide to move yourself toward the life you dream about. Space is limited, so register soon.

YOGA FOR STRESS MANAGEMENT:  Every Thursday, 9:30-10:45 am. 
$12 drop-in, or 10 classes for $100
This practice is designed to restore the nervous system and help release deeply held tensions from the body, breath, and mind.  Through a combination of gentle stretches, restorative postures, breathing (pranayama), deep relaxation, and meditation, we gently melt stress away.   This all levels class is appropriate for every body, including seniors, in addition to students who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue. Please note that if you are suffering from major medical issues, please contact Kristie to discuss them so that she can help assess whether this class or a private session might be a better way to serve you. **Please bring a yoga mat, pillow or bolster, and a thin blanket.** Sign up by visiting our online scheduling section, and click on “classes.”